When a diet plan do work according to our wish, we do think that it’s a magical touch that we got, isn’t it? But nothing is so concerning until you really go concern about your certain daily foods intake. But nothing to hesitate General Motors has developed a diet plan for their employees this year 2017.
It has a clear report that a single person can weight loss of 10 to 17 pounds in a week. I bet you that if diet plan doesn’t work on you, I will stop advising on it. The new best part of GM diet plans is that you will be habituated of having fresh fruits and the vegetables, as that will certainly help you prevent from gaining the weight back.
Seven Days Meal Plan- GM Diet Plan for 2017:
Before you get into the diet plan make pretty sure that you do get habituate of consuming fresh clean water daily. Well, this are the important aspect that you should not deny, as consuming a huge amount of water daily can help your body energized and prevents you from getting dehydrate and also boost up your metabolism.
However consuming water daily can help you prevent from fatigue such as weakness or muscle pain. But note that you do avoid having alcohol, as that can trigger you to fluid retention.
- Day One: Try to consume fresh fruits all day long, but try to avoid Banana and note that you do consume lots of water. Well, Watermelon can be the best choices.
- Day Two: In the second day try to consume raw or cooked vegetables as much as possible. Else you can simply go with the baked potato along with the butter or oil.
- Day Three: Try combining both the fresh fruits and the vegetables for your breakfast, as that can be the best option and quick foods to consume before you go for a workout.
- Day Four: For the day four Banana and Milk will be the best diet food that you can try consuming. Note that you do go for the unsweetened milk, as the calcium contains in the milk and the potassium contains in Banana is the perfect key for diet.
- Day Five: Now you can go for the great celebration of beef and Tomatoes. This is a certain key for increasing the level of water by one quart.
- Day Six: On day six you can go for the consuming high amount of vegetables and a lean protein.
- Day Seven: Well on the last day of your diet plan try to consume vegetables along with the brown rice, but make sure that you don’t take meat.
These are some of the best GM diet plans for 2017, that you can try it for your perfect fitness in the body. Make sure that you do follow the instruction as given above.